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I have to say that I really battled with writing this week.
I just could not make myself sit down in front of the computer to write.  So Monday happened, and then Tuesday happened too and finally on Wednesday, I decided not to write at all.  I thought that I would rather create something.
I started with a blank sheet (OK, it was a blue blank sheet) of paper at my desk away from the computer.  Of course I had to write a piece of advice and then I started drawing around it.  Now  I decided (as I tend to do) that I needed to add an owl to my picture .  I stepped away for a while and then I had to add washi tape.
(By the way, in case you didn’t know this important rule yet, I will gladly share it with you:  You can NEVER have too much washi tape!)
I had to use my chalk pens so chalk accents were added to my writing and then I decided that I needed to sew on the page (yes I sew on paper, no I am not crazy).
And suddenly, without even thinking or worrying about the words that I needed to write came pouring out…

You are a survivor

I think that we live in a crazy, hectic, super stressful world where we are expected to work hard and achieve goals that are set for us by other people.  We work, earn money, pay the bills (hopefully) and then start the cycle again.
I rarely meet somebody who tells me that they are living a life that they are passionate about.  Maybe passionate is too strong a word but I don’t even come across that many people who tell me that they enjoy their lives.
Except for artists and crafty people who make time to do things that make them happy.  I’m not saying that we all need to become artists or that we even can be artists, but I think that there is a need in every person to create or to be unique or to do things differently.  Ask any of my patients that I have treated what therapy they enjoyed the most or which therapy was most meaningful to them and the majority will say creative therapy over talk therapy.
Unfortunately most people do not even have the time, or allow themselves the time to do things that they enjoy.

Do things differently and creatively – even if it doesn’t seem that it is helping you to achieve your aim, by focusing away from what you “should” be doing, the answers often come out really clearly.
Please make time for the things that make you smile.