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Let’s face it, sometimes life really sucks and it feels like you are never going to be okay or you will never cope and things will always be this bad.

I will tell you what I know about getting through the rough times:
– Nothing lasts forever – no matter how much you can’t ever imagine getting out of this situation, time will pass and you will.
– You are much stronger and more resilient than you even know.  Just when you think that you are going to fall apart, you keep on going.
– You are a survivor – you are reading this so you must be!
– There is always somebody out there who loves you.  You may feel alone but that is not true – reach out to those people
– There is always somebody out there who hates you.  That is there problem, not yours. Forget about them!
– What doesn’t kill you may not make you stronger, but it didn’t kill you and that’s a good thing… isn’t it?
– Your dog (or cat or bird, maybe not your goldfish) will always think that you are the most amazing person ever!
– There is always, always something to smile about, or even better to laugh about
– There is a very strong possibility that chocolate (or pizza or tea or cheesecake or ice cream) might be just what you need right now.  It definitely won’t fix the problem but just enjoying something is enough to prove that there is something worthwhile in your life
– The sun will always rise tomorrow, you will get through the night and you will get through tomorrow too.
– You are an amazing, special, unique person – don’t ever forget that!