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Your boss is not going to like me but….
Take a break!

Every day of my life I work with people who are battling with burn out and severe stress because of work.  And it just shouldn’t be that way.
As much as we all need to earn a living and pay our bills (and debts), our jobs cannot be our lives.
Unfortunately it has become that way – we live our lives for our work.  The same work that stresses you to a point that it makes you sick!
A very sad quote from Ellen Goodman makes this so clear:
“Normal is getting dressed in clothes that you buy for work and driving through traffic in a car that you are still paying for – in order to get to the job you need to pay for the clothes and the car, and the house you leave vacant all day so you can afford to live in it”

I just don’t think that it is worth it.
Surely your life is worth more than that?
It is time to take a break !  Get out of the office for lunch, sit under a tree and take in the world, have a cup of coffee (or even an ice cream) away from your desk.  Step away from the desk!

And when you are not at work – stop thinking about work.  I doubt that you love your boss that much that you need to fantasize about them at 4 in the morning – even if you are fantasizing about revenge.
Find something that is absolutely not work related and make time to do it.  Whether it is creative or energetic, you need to have something that gives you meaning other than work. Something that can give your mind and body a rest from the day to day endless stressful routine.

So, I’m sorry if I am going to upset your boss but it is time that employers started valuing their staff more and realising that by pushing their staff to breaking point, they are going to get less achieved in the long run.  And if nobody else is going to teach them that lesson, then it might as well be you.
Today is a good day to take your life back!