Happy new year!
May 2017 bring everything that you wish for yourself.
During my leisurely break, I was browsing online and I found this advice written by somebody called sassygaynicoo on what would be nice for a person to do for somebody who has depression:
Chances are their room is a disaster and they have -846 motivation to do anything about it. Helping them tidy up will make them feel a little less overwhelmed.
Do their laundry. Even small chores seem to pile up when a person is depressed and not having clean clothes won’t make them feel any better. Washing their bedding is also great.
Try to convince them to go for a short walk with you. There is a good chance they will feel a lot better after.
If you can’t get them outside, at least open a window for fresh air and let some sunshine in.
Prepare them a healthy meal with some fresh fruit. Many depressed people fall into bad eating patterns.
If they aren’t eating enough, make sure they are taking a multi-vitamin since not getting enough of a vitamin can cause depression.
Make them a warm, nice smelling bath. Aromatherapy is a great way to treat depression and anxiety.
Write them a letter or card to read for when they’re feeling really bad.
Make them a recovery playlist with some of their favourite songs and anything uplifting.
Make them laugh.
Make them a cup of tea and sit with them.
Listen to them.
I’m sure that you wish that somebody would do any of these things for you.
Well, next time somebody asks what they can do for you (and I really hope they do), instead of saying “Don’t worry, I’m fine” ask them to do something for you from this list or anything that you think will help you. “Bring me some cake” seems to work fine for me.
Make it your mission this year to be wonderfully you with no fear of being judged by anyone or being seen as needy and dependent. You deserve care. You really do.