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This week has been a really horrible one on a lot of levels but for me one of the most horrific parts of the week was the news that 94 mentally ill patients have died in our province.  They died because they did not receive proper care.
It really opens up the conversation yet again about why there is such stigma and lack of education when it comes to mental health and illness.
My heart breaks for the families affected by this.

The lesson taken from this is how truly blessed anyone is to have access to healthcare.  Yes, it should be a right and not a blessing but unfortunately that is the way it is.
If you are not well but you have access to doctors and medication and therapists, you are lucky.
Take some time to appreciate that.
In a world where we are constantly comparing ourselves to other people, stop and look at how much you actually have.
Feeling sorry for yourself because you don’t have as much as the next person (seems to have) or you are not as healthy as somebody else is not going to help you at all.
You are so blessed to have what you have.
Don’t ever forget that!