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I have been absolutely knocked down this week with bronchitis which made my asthma flair up as an added (no frills) bonus.
So I have to nebulise twice a day which means sitting still for 15 minutes, twice a day with a mask on my face doing deep breathing (and no talking).  Those of you who know me know that I never sit still – or if I do sit still, I’m usually doing something while I am sitting still.
Every time somebody tells me to breathe deeply and just be still and meditate for a few minutes, I reply to them that it is impossible for me to do that – I can’t sit still (or keep quiet but that’s another discussion for another day).
And now I am forced to do that – and I can’t even fold laundry while I’m doing it (yes, I tried!).

So now thanks to an illness, I am a convert to quietly sitting and breathing and I really think that once I don’t have rely on that horrible machine, I am going to carry on doing it anyway and call it meditation. I think it can be done and I would encourage everyone to just take a few minutes for silent breathing.

Life works in strange ways – sometimes you go through something bad or uncomfortable in order to learn something good.
I often preach that message but it is not until I actually experience it that I can really appreciate it.  I hate getting bronchitis but I cannot even start to tell you how much I appreciate a simple thing like being able to breathe when I get better.
And I never knew that I could meditate until I had to nebulise.  As horrible as these experiences are, they definitely leave us with a lesson.
The most responsible people who manage their finances well are often those who have been in debt.  Great relationships can come out of hurtful experiences.  Brilliant leaders are mostly people who have had to overcome a lot of obstacles.

Find grace in your own experiences and the lessons that you can gain from them.
You never know that you can do something until you are forced to and hopefully you will never have to look back from here.