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I don't want to be stressed

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I don't want to be stressed

Monthly Archives: July 2017

Rise up through music

27 Thursday Jul 2017

Posted by Andi in Advice, Anxiety, Mental health, Mindfulness, Moods, Stress

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Andra Day, calming, moving forward, music as therapy, music therapy, rise up

I know that life is sometimes so difficult and so overwhelming but let me tell you this:
You have got this! You can do this!
You may not be able to imagine overcoming these problems, you may not see the light at the end of the tunnel yet but you have got this!
This will pass and you will look back on this time eventually and be amazed that you survived this.
Just start with getting up and taking one step.  Then take another.
There are some days that I find it difficult to get going and I want to hide away and avoid everyone and everything. When that happens, there is consistently one song that plays in my head that inspires me to keep going and to rise up – Rise Up by Andra Day.

It is my anthem that keeps me motivated that I can do this.  Listen to it and use it as your anthem too if you would like to.
Or find a song or music that speaks to you.
Musicians have the ability to really touch our lives, music has the ability to heal and to help.
If you can’t play an instrument, you can play music on your phone, or drum a beat out on your lounge table.  Sing out loud in the shower, share your song with your friends or family, use music to help you to meditate into a space of calm.
Whatever you do, find a way that music can help you to break through the first barrier in order to take the steps that you need to for a happier, calmer and more fulfilled life.
“My promise to myself:  to be so busy improving my own life that I have no time to be angry, frustrated, worried, anxious and stressed”

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Undoing of stress

13 Thursday Jul 2017

Posted by Andi in Advice, Attitude, Stress

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grace, gratitude, stress, stress management, time heals

For months I’ve been battling an ongoing stressful situation. I’ve been shouting and complaining, emailing and phoning and still the problem wasn’t resolved.
Everyone said that it would be fixed and things would get better.
But I just couldn’t imagine the light at the end of the tunnel.
And every time some somebody told me that it would be okay I would get angry and frustrated at them because it’s easy for someone who is not going through the the same thing to tell you something like it’s going to be okay without actually having a clue about what they are talking about.
And then yesterday, just like that, the problem was solved.
It was solved despite my stress and despite my complaining and even without me being arrested (kidding)!

It has been a huge lesson in the concept that I am always preaching: being graceful in dealing with life’s ups and downs.
Sometimes you need to be graceful in accepting things for what they are, for knowing that some things are going to be out of your control and for letting time take care of things.
We don’t know why things happen but we can deal with them in a way that is as stress free as possible.

Stress is horrible, unsettling and pushes you way out of your comfort zone but in the end you are going to deal with this and things will change (for better or worse).
I know that you can deal with this!

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I don’t want to be stressed

I don’t want to be stressed

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