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I know that life is sometimes so difficult and so overwhelming but let me tell you this:
You have got this! You can do this!
You may not be able to imagine overcoming these problems, you may not see the light at the end of the tunnel yet but you have got this!
This will pass and you will look back on this time eventually and be amazed that you survived this.
Just start with getting up and taking one step.  Then take another.
There are some days that I find it difficult to get going and I want to hide away and avoid everyone and everything. When that happens, there is consistently one song that plays in my head that inspires me to keep going and to rise up – Rise Up by Andra Day.

It is my anthem that keeps me motivated that I can do this.  Listen to it and use it as your anthem too if you would like to.
Or find a song or music that speaks to you.
Musicians have the ability to really touch our lives, music has the ability to heal and to help.
If you can’t play an instrument, you can play music on your phone, or drum a beat out on your lounge table.  Sing out loud in the shower, share your song with your friends or family, use music to help you to meditate into a space of calm.
Whatever you do, find a way that music can help you to break through the first barrier in order to take the steps that you need to for a happier, calmer and more fulfilled life.
“My promise to myself:  to be so busy improving my own life that I have no time to be angry, frustrated, worried, anxious and stressed”

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